One bell. Two homes.
Stay strong when the week is split.
Two homes. Hotel rooms. One bell. An 8-week plan that fits a life that moves.
The problem
Most plans assume one gym, one floor, one unbroken week.
Yours is not that week. You fly. You have two kitchens and two living rooms. Some nights the floor is a hotel carpet you will not swing on.
The plan that only works at home A is not a plan. It is a streak you break every ten days.
What you get
Eight weeks. Three sessions a week. Twenty to thirty minutes.
Every session ships four ways:
- Hotel one bell or a hotel dumbbell, small room, neighbours. Hotel kettlebell workout guide.
- Home A your usual floor.
- Home B the other house, same session, different constraints.
- Quiet no swings. Thin floors, late nights, shared walls.
One-bell substitutions throughout. If the hotel only has a dumbbell, you still train.
You download a PDF (works on a plane). You tick sessions in a Notion tracker that asks which house you are in, not whether you were “good”.
Who it is for
You split weeks across two places, or you travel often enough that a gym membership is a joke.
You train in a small room. You own one kettlebell, or you will use whatever the hotel gym left out.
You want to keep the week, not start again every Monday.
Who it is not for
A 12-week body-recomp. A coach on Zoom. An app. A gym programme that needs racks and friends.
If you want medical rehab, this is not that. If you want someone shouting, this is not that either.
What is inside
The 8-Week Interrupted-Week Plan
- 24 sessions (8 × 3)
- Four variants per session, plus a one-bell swap
- Warm-up, main work, rest, and a one-line why
- PDF for offline + Notion tracker
- The same three hotel sessions we give away free, then the other 21
Price
€39
14-day refund if it is not useful. Details below.
Lemon Squeezy handles checkout and VAT. You get the files by email.
FAQ
Before you buy
What do I need?
One kettlebell. If you are in a hotel with only a dumbbell, use that. A small room. That is the equipment list.
How long is a session?
20–30 minutes, three times a week. Eight weeks.
The floor is thin / it is late / I cannot swing.
Every session has a quiet variant with no swings.
I live in two places.
That is the product. Each session has home A, home B, hotel, and quiet. Tick the house you are actually in.
Is this an app?
No. PDF + a Notion tracker. Works offline.
Will this fix my back / get me lean / rehab an injury?
No. This is a training plan, not treatment, not a diet, not medical advice. If you have an injury or a condition, ask a qualified clinician before you start.
Where is VAT?
Lemon Squeezy is merchant of record. VAT is calculated at checkout for UK/EU (and handled by them). We do not give tax advice.
How do I get the files?
Email after payment. PDF download + Notion duplicate link.
What if I already have a programme?
Use this on the weeks you travel. That is the job.
Do you film every session?
A few movements need a short video (get-up, snatch, a clean if the PDF still looks like a shrug). Those are flagged in the plan. Most sessions are text + the mark.
Can I share the PDF?
No. One purchase, one person. Forward the free 3-session lead magnet instead.
Refund
14 days. No argument.
If the plan is not useful, email hello@twohomebell.com (or the Lemon Squeezy receipt thread) within 14 days of purchase. We refund the €39 through Lemon Squeezy, the merchant of record.
Download it, try a hotel week, decide. After 14 days, the sale stands. We do not refund because you skipped sessions.
We do not offer coaching calls as a substitute for a refund.
Fine print we will actually keep
Training, not treatment. We do not diagnose, rehab, or promise a body. If you have an injury or a condition, speak to a qualified clinician before you start.
No Snap. No ads in month 1. Faceless on purpose.